Did You Know the One Bad Thing about Lemon Water and How You Make it Worse?
The lemon water has a lot of health benefits, from boosting your metabolism to improving your immune system, and many others.
But, there is only one bad thing about the lemon water you probably have never heard of.
The One Bad Thing about Lemon Water
Believe it or not, it is damaging your teeth! It is highly acidic and can quickly erode your enamel. Thereby your teeth can become hollowed and yellow over time.
The lemon water can make your teeth extremely sensitive to hot and cold sensations. For example, you won’t enjoy much ice cream like you used to.
The First Way You’re Making It Worse
The warm lemon water can be even worse. A higher temperature increases the number of chemical reactions, which makes the water even more acidic. The sugar equate the lemon water, because it is also bad for your teeth when you drink it in warm.
The health benefits of the warm lemon tea are a lot better, but as far as your teeth are concerned, the cold lemon water may be the better solution.
The Second Way
Brushing your teeth immediately after drinking lemon water is the second thing you’re doing wrong.
Brushing your teeth is probably your morning routine, but you’re making the problem so much worse if you drink the lemon water first, and then brush your teeth.
After drinking the lemon water, your enamel is softened which speeds up the erosion while you brush your teeth.
We recommend brushing your teeth first, then drink water lemon. But in case you forget, you shouldn’t brush your teeth for at least an hour after drinking lemon water.
All the Ways You Can Make It Better
A perfect solution is to drink the lemon water through a straw, and dilute it a little more than usual.
If you wonder how to get the acid off without brushing your teeth, the answer is to simply rinse your mouth with water.
Enjoy your lemon water, but keep on mind your teeth.
Instead of lemon water you can also use cucumber water, which has a variety of benefits without all the acid.