Lose Your Weight Without Starvation And Exercise: Lie Only 3X a Day For 5 Minutes, But In This Way!
Some women thought that to starve is the most effective way to lose weight. A method that will help women to lose weight without starvation, without any diet, hard exercise or spending money was introdused bu Japanese physician Fukutsudzi. In Asia was sold his book where he described his method and had a record circulation of 6 million copies.
Very ease and very effective is the exercise you should perform-3 times a day for 5 minutes you just have to lie in the right position.
DrFukutsudzi introduced fast and easy method that help to get rid of the waist surplus after discovering that the main cause of fat in the waist area is just variance pelvic bones and sub costal bone.
1.Towel bent to roll and wrap some tape to secure
2.Sit on a firm surface such as floor
- Under your back in level with the navel put the bent towel and then lie down
- Spread the legs in width of your shoulders and bend your feet so you can touch only your thumbs
- Extend your arms over your head, turn the palms down and connect the small finger of your right and left hand.
This position is not easy and comfortable although it seems very simply. You must connect small fingers and thumbs on your feet even though at the beginning is difficult to reach out the end of the hand. 3 times a day lie down for 5 minutes.
Just stand as much as you can if the pain is unbearable. After performing this exercise every day the results are visible.
REMEMBER: first turn on side before you get up, then to the upright sitting position.
WARNING: if you have problems with the spine or a bone disease before using this method consult your doctor.
Because your bones return to their natural position this method is difficult. Start with 1 or 2 and then gradually increase if 5 minutes are too long for you to stand in this position. It is similar to stretching and you must do the exercise every day.
To reach the effect on lifting the chest move the roller or towel under the chest.
To pronounce your waist put the towel on the part below the ribs.
First on the side and then sit and then stand up because even lying in this position, bones and joins are movable, so to avoid sudden getting up.
When you measure your volumes you will be surprised to see the difference before and after treatment.
For me, 2cm below the breast and 2 cm on the belly after the fifth time I lost 2cm in waist, and the height increased by 0,8cm. It sounds unbelievable, but it is.
Because you will healthier and forget the pain neck because it corrects the posture I strongly recommend trying this method.