One of the best types of diet in terms of fast results is this diet but it requires commitment to the program, strong will and schedule for diet instructions very carefully.
If you are commited to the diet you are going to have the ability to lost 7 kg of excess weight as the body’s susceptibility to diet in a week or more.

Diet as follows:

Daily breakfast:
Without adding sugar drink a cup of coffee or tea or can be replaced with cup of water as you want, breakfast former fixed for the duration of any diet does not change throughout the week.
Lunch: In addition to a large plate of salad which is made up of carrots, tomatoes, cucumbers and lettuce without adding oil a piece of roast beef. You can add a little lemon and salt.
Dinner: A dish of salad only.
The third and fourth day:
Lunch: Salad dish with 2 hard-boiled egg.
Dinner: A dish of salad only.
Today the fifth and sixth:
Lunch: Two of cucumbers in addition to the box skimmed yogurt small.
Dinner:Two unite of ofConcombre only.
Seventh day:
Lunch: Apple.
Dinner:Apple.
Important notes:

Do not eat between meals never.
Do not worry if you feel a dizziness and excessive fatigue cause the reason is the lack of sugar for the duration of the diet but you can eat and the amount of a teaspoon of honey.
You should not eat more than 3 spoons of honey exceed a week and while doing a hard effort the feeling of tired and dizzy appear.
You must’t repeat it directly after the end of the first week of the diet , but must stop it for two days to rest before starting it again.

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One of the best types of diet in terms of fast results is this diet but it requires commitment to the program, strong will and schedule for diet instructions very carefully. If you are commited to the diet you are going to have the ability to lost 7 kg of...